A week and a half ago, I was running an errand by myself and was wearing some cute boots that zip tightly around the ankle. They are fairly difficult to walk in and I was in a hurry and thus was walking super fast and tripped. I fell hard on the asphalt. My knee hurt as well as my arm. So, I iced both areas all night. Each day they were feeling better so I thought they would heal in no time. The improvement halted in my arm. On Thursday, I noticed that the bruise on my arm was getting worse and I was still aching and having a hard time doing a lot of normal things. So I spent 2.5 hours at Urgent Care on Friday, and after getting x-rayed, found out about the break. Luckily I don't need a cast and can wear a sling for comfort. I have to do physical therapy type exercises at home, followed by ice and follow up with my doctor. Hopefully it will fully heal in a couple months. Just another day in the life of klutsy B!
7 Day High Protein Diet Meal Plan
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